Shake and Bake

Workouts

Thursday 9/14/23 @ 1:5 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 3:59 PM
✅
185kj
76rpm
41%
16mph
Thursday 12/31/20 @ 2:0 PM
✅
240kj
0rpm
0%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
View Class
Tuesday 1/5/21 @ 1:41 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:1 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Monday 10/12/20 @ 10:5 AM
✅
kj
rpm
%
0mph
Monday 9/14/20 @ 11:40 AM
✅
149kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Tuesday 9/29/20 @ 5:41 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 3:26 PM
✅
163kj
0rpm
0%
0mph
30 min House Ride
Olivia Amato
View Class
Monday 7/20/20 @ 3:30 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
kj
Thursday 9/14/23
✅ 185 kj
Friday 7/15/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
View Class
✅ 240 kj
Thursday 12/31/20
kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Ben Alldis
View Class
kj
Tuesday 10/13/20
✅ kj
Monday 10/12/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
✅ 149 kj
Monday 9/14/20
kj
Tuesday 9/29/20
30 min House Ride
Olivia Amato
View Class
✅ 163 kj
Monday 7/20/20
kj
Monday 7/20/20