Shake and Bake

Workouts

Thursday 9/14/23 @ 1:5 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 6:9 PM
✅
106kj
70rpm
34%
13mph
Saturday 9/19/20 @ 11:43 PM
✅
71kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
Saturday 12/26/20 @ 4:11 PM
✅
292kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:54 PM
✅
294kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:1 PM
146kj
64rpm
41%
14mph
Thursday 12/3/20 @ 12:2 PM
✅
226kj
0rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Thursday 11/26/20 @ 12:56 PM
✅
278kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
Saturday 11/7/20 @ 2:27 PM
267kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:28 PM
✅
320kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Thursday 9/14/23
✅ 106 kj
Saturday 7/23/22
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 9/19/20
41 kj
Sunday 5/16/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 292 kj
Saturday 12/26/20
kj
Wednesday 6/3/20
30 min Sundays with Love
Ally Love
✅ 294 kj
Sunday 12/20/20
146 kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
✅ 226 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 278 kj
Thursday 11/26/20
203 kj
Thursday 11/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
267 kj
Saturday 11/7/20
✅ 320 kj
Saturday 11/7/20