Shake and Bake

Workouts

Friday 9/15/23 @ 2:32 PM
kj
rpm
%
0mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 2:17 PM
βœ…
108kj
66rpm
47%
17mph
Wednesday 9/9/20 @ 11:46 AM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
Saturday 8/15/20 @ 2:45 PM
βœ…
267kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Monday 11/16/20 @ 10:45 AM
βœ…
218kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:53 PM
196kj
66rpm
46%
16mph
Sunday 11/15/20 @ 3:52 PM
78kj
0rpm
0%
0mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 9:8 PM
βœ…
81kj
58rpm
56%
18mph
Sunday 11/8/20 @ 8:18 PM
βœ…
231kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
Monday 10/26/20 @ 10:1 AM
βœ…
259kj
0rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Wednesday 11/4/20 @ 12:2 AM
188kj
64rpm
46%
16mph
Tuesday 10/6/20 @ 11:27 AM
βœ…
183kj
0rpm
0%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Friday 10/2/20 @ 11:3 PM
βœ…
135kj
0rpm
0%
0mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
115kj
76rpm
44%
18mph
Saturday 8/1/20 @ 1:26 PM
132kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
βœ…
139kj
72rpm
41%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
kj
Friday 9/15/23
βœ… 108 kj
Wednesday 9/13/23
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 9/9/20
βœ… 224 kj
Friday 5/7/21
30 min Prince Ride
Ally & Emma
βœ… 267 kj
Saturday 8/15/20
206 kj
Tuesday 8/18/20
30 min Sundays with Love
Ally Love
βœ… 218 kj
Monday 11/16/20
196 kj
Sunday 11/15/20
10 min Climb Ride
Robin ArzΓ³n
78 kj
Sunday 11/15/20
βœ… 81 kj
Saturday 3/7/20
30 min Sundays with Love
Ally Love
βœ… 231 kj
Sunday 11/8/20
198 kj
Sunday 11/8/20
30 min Tabata Ride
Olivia Amato
βœ… 259 kj
Monday 10/26/20
188 kj
Wednesday 11/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 183 kj
Tuesday 10/6/20
125 kj
Tuesday 10/6/20
15 min Hip Hop Ride
Ally Love
βœ… 135 kj
Friday 10/2/20
115 kj
Thursday 9/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
132 kj
Saturday 8/1/20
βœ… 139 kj
Saturday 8/1/20