Shake and Bake
Workouts
Monday 10/24/22 @ 11:31 AM
223kj
77rpm
43%
18mph
Friday 11/25/22 @ 6:46 PM
✅
350kj
82rpm
49%
21mph
Monday 2/8/21 @ 12:30 PM
435kj
85rpm
45%
20mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
Saturday 2/13/21 @ 3:0 PM
580kj
88rpm
44%
20mph
Saturday 11/5/22 @ 10:48 PM
✅
686kj
80rpm
50%
21mph
Monday 6/21/21 @ 12:20 PM
259kj
83rpm
44%
19mph
Sunday 9/25/22 @ 6:48 PM
✅
321kj
82rpm
48%
20mph
Saturday 12/5/20 @ 6:28 PM
620kj
85rpm
46%
20mph
Saturday 12/5/20 @ 8:20 PM
✅
686kj
82rpm
49%
21mph
Thursday 2/27/20 @ 11:23 PM
406kj
81rpm
45%
19mph
Sunday 9/5/21 @ 5:49 PM
✅
511kj
82rpm
49%
21mph
Thursday 9/3/20 @ 10:56 AM
263kj
85rpm
43%
19mph
Sunday 3/14/21 @ 7:13 PM
✅
330kj
87rpm
47%
21mph
Tuesday 7/6/21 @ 5:33 PM
565kj
81rpm
46%
19mph
Wednesday 7/28/21 @ 9:23 PM
✅
685kj
80rpm
49%
21mph
Saturday 5/29/21 @ 7:44 PM
616kj
76rpm
50%
20mph
Sunday 5/30/21 @ 5:39 PM
✅
691kj
82rpm
49%
21mph
Thursday 12/10/20 @ 12:10 PM
447kj
82rpm
46%
19mph
Wednesday 8/12/20 @ 12:31 AM
✅
519kj
82rpm
49%
21mph
Workouts
223
kj
Monday 10/24/22
435
kj
Monday 2/8/21
580
kj
Saturday 2/13/21
259
kj
Monday 6/21/21
406
kj
Thursday 2/27/20
263
kj
Thursday 9/3/20
565
kj
Tuesday 7/6/21
447
kj
Thursday 12/10/20