Shake and Bake
VS
Workouts
Wednesday 8/24/22 @ 10:55 AM
204kj
76rpm
45%
18mph
Wednesday 10/11/23 @ 12:10 PM
✅
246kj
87rpm
41%
18mph
Saturday 2/13/21 @ 3:0 PM
580kj
88rpm
44%
20mph
Saturday 11/12/22 @ 1:15 PM
✅
581kj
94rpm
42%
20mph
Monday 2/8/21 @ 12:30 PM
✅
435kj
85rpm
45%
20mph
Wednesday 7/12/23 @ 11:19 AM
415kj
90rpm
41%
19mph
Saturday 2/29/20 @ 8:3 PM
✅
466kj
80rpm
49%
20mph
Monday 4/3/23 @ 12:44 PM
398kj
80rpm
45%
18mph
Thursday 9/3/20 @ 10:56 AM
✅
263kj
85rpm
43%
19mph
Thursday 12/8/22 @ 1:10 PM
240kj
95rpm
38%
18mph
Monday 10/24/22 @ 11:31 AM
223kj
77rpm
43%
18mph
Thursday 11/24/22 @ 8:3 PM
✅
271kj
84rpm
45%
19mph
Monday 10/17/22 @ 11:37 AM
✅
214kj
83rpm
40%
17mph
Saturday 9/18/21 @ 3:35 PM
208kj
88rpm
38%
17mph
Saturday 12/5/20 @ 6:28 PM
✅
620kj
85rpm
46%
20mph
Saturday 5/7/22 @ 8:24 PM
499kj
90rpm
39%
18mph
Monday 6/21/21 @ 12:20 PM
✅
259kj
83rpm
44%
19mph
Monday 7/12/21 @ 12:15 PM
208kj
92rpm
36%
17mph
Friday 7/10/20 @ 11:19 AM
✅
312kj
82rpm
48%
20mph
Thursday 7/2/20 @ 11:54 AM
243kj
74rpm
48%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
204
kj
Wednesday 8/24/22
580
kj
Saturday 2/13/21
415
kj
Wednesday 7/12/23
398
kj
Monday 4/3/23
240
kj
Thursday 12/8/22
223
kj
Monday 10/24/22
208
kj
Saturday 9/18/21
208
kj
Monday 7/12/21