Shake and Bake
Workouts
Tuesday 3/23/21 @ 10:8 AM
423kj
84rpm
45%
19mph
Tuesday 3/16/21 @ 12:39 PM
✅
630kj
88rpm
51%
22mph
Monday 2/8/21 @ 12:30 PM
435kj
85rpm
45%
20mph
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Saturday 6/3/23 @ 7:58 PM
308kj
78rpm
41%
17mph
Monday 5/22/23 @ 11:41 AM
✅
706kj
88rpm
52%
23mph
Saturday 10/1/22 @ 3:42 PM
75kj
77rpm
32%
13mph
Tuesday 6/7/22 @ 1:25 PM
✅
143kj
79rpm
42%
17mph
Monday 6/21/21 @ 12:20 PM
259kj
83rpm
44%
19mph
Thursday 9/29/22 @ 12:0 PM
✅
512kj
84rpm
57%
24mph
Thursday 9/3/20 @ 10:56 AM
263kj
85rpm
43%
19mph
Thursday 2/17/22 @ 1:48 PM
✅
454kj
86rpm
53%
23mph
Friday 11/12/21 @ 9:14 PM
264kj
82rpm
45%
19mph
Wednesday 9/8/21 @ 12:5 PM
✅
605kj
88rpm
60%
26mph
Tuesday 7/6/21 @ 5:33 PM
565kj
81rpm
46%
19mph
Monday 6/28/21 @ 12:33 PM
✅
1027kj
85rpm
56%
24mph
Saturday 5/29/21 @ 7:44 PM
616kj
76rpm
50%
20mph
Saturday 5/29/21 @ 1:9 PM
✅
945kj
83rpm
55%
23mph
Saturday 2/13/21 @ 3:0 PM
580kj
88rpm
44%
20mph
Saturday 2/13/21 @ 2:54 PM
✅
772kj
86rpm
50%
22mph
Workouts
423
kj
Tuesday 3/23/21
435
kj
Monday 2/8/21
308
kj
Saturday 6/3/23
259
kj
Monday 6/21/21
263
kj
Thursday 9/3/20
565
kj
Tuesday 7/6/21
580
kj
Saturday 2/13/21