Shake and Bake

Workouts

Saturday 7/17/21 @ 5:35 PM
✅
193kj
82rpm
40%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 9:2 PM
113kj
80rpm
37%
16mph
Wednesday 6/30/21 @ 8:19 PM
✅
278kj
78rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 1:39 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 10:18 PM
✅
276kj
74rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 1:59 PM
209kj
73rpm
43%
17mph
Wednesday 6/2/21 @ 10:3 PM
✅
254kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
Monday 5/31/21 @ 6:51 PM
✅
280kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 3:33 PM
181kj
80rpm
39%
16mph
Monday 4/19/21 @ 8:27 PM
✅
209kj
75rpm
43%
20mph
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 3:52 PM
119kj
74rpm
41%
16mph
Saturday 1/30/21 @ 4:10 AM
✅
206kj
82rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:54 PM
184kj
78rpm
39%
16mph
Saturday 1/2/21 @ 11:8 PM
91kj
74rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:50 PM
✅
113kj
77rpm
40%
16mph
Friday 1/1/21 @ 5:21 PM
✅
166kj
80rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 5:11 PM
0kj
1rpm
24%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 193 kj
Saturday 7/17/21
113 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Wednesday 6/30/21
kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 276 kj
Monday 6/28/21
209 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Wednesday 6/2/21
183 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Monday 5/31/21
181 kj
Wednesday 5/26/21
20 min 90s Ride
Cody Rigsby
✅ 209 kj
Monday 4/19/21
119 kj
Friday 10/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Saturday 1/30/21
184 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
91 kj
Saturday 1/2/21
✅ 113 kj
Saturday 1/2/21
20 min 90s Ride
Cody Rigsby
✅ 166 kj
Friday 1/1/21
0 kj
Monday 11/30/20