Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:27 PM
βœ…
232kj
73rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 3/18/22 @ 5:6 PM
βœ…
176kj
79rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 4:58 PM
βœ…
295kj
83rpm
46%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Saturday 9/18/21 @ 2:48 AM
βœ…
276kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 2:56 AM
βœ…
229kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 6:4 PM
βœ…
181kj
78rpm
40%
19mph
20 min Pop Ride
Erik JΓ€ger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Sunday 5/23/21 @ 7:48 PM
βœ…
177kj
78rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 11:6 PM
βœ…
267kj
76rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Thursday 3/25/21 @ 7:52 PM
βœ…
201kj
73rpm
42%
20mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 11:46 PM
βœ…
119kj
76rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Tuesday 4/12/22
kj
Wednesday 4/13/22
20 min 90s Ride
Cody Rigsby
βœ… 176 kj
Friday 3/18/22
kj
Thursday 6/25/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 295 kj
Tuesday 12/28/21
kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Saturday 9/18/21
kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Wednesday 9/15/21
kj
Wednesday 8/25/21
20 min Pop Ride
Erik JΓ€ger
βœ… 181 kj
Friday 6/11/21
0 kj
Thursday 7/23/20
20 min 80s Ride
Cody Rigsby
βœ… 177 kj
Sunday 5/23/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Tuesday 4/27/21
kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
βœ… 201 kj
Thursday 3/25/21
kj
Thursday 1/14/21
15 min 90s Ride
Cody Rigsby
βœ… 119 kj
Monday 1/11/21
kj
Tuesday 1/5/21