Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:4 AM
90kj
39rpm
49%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
✅
155kj
78rpm
36%
15mph
Thursday 2/10/22 @ 1:1 AM
116kj
52rpm
43%
12mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
✅
137kj
71rpm
37%
14mph
Monday 12/13/21 @ 12:20 PM
18kj
19rpm
59%
7mph
10 min Low Impact Ride
Sam Yo
Monday 10/18/21 @ 5:49 PM
✅
34kj
89rpm
25%
13mph
Thursday 4/29/21 @ 7:7 PM
17kj
37rpm
38%
8mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/2/21 @ 10:47 AM
✅
41kj
82rpm
30%
13mph
Tuesday 7/28/20 @ 4:50 AM
24kj
50rpm
35%
9mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 11:8 PM
✅
45kj
86rpm
31%
14mph
Saturday 8/7/21 @ 2:43 AM
22kj
29rpm
52%
9mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/8/21 @ 10:44 AM
✅
25kj
74rpm
25%
11mph
Thursday 8/5/21 @ 11:48 AM
✅
31kj
33rpm
56%
12mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 10:48 AM
24kj
70rpm
26%
11mph
Thursday 8/5/21 @ 11:26 AM
21kj
25rpm
56%
9mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 10:36 AM
✅
27kj
83rpm
23%
11mph
Wednesday 7/28/21 @ 1:51 AM
26kj
56rpm
35%
11mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/21/21 @ 10:12 AM
✅
28kj
80rpm
25%
12mph
Friday 4/23/21 @ 4:1 AM
50kj
51rpm
42%
12mph
15 min Low Impact Ride
Sam Yo
Monday 4/26/21 @ 10:13 AM
✅
52kj
67rpm
32%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
90 kj
Tuesday 5/10/22
✅ 155 kj
Wednesday 3/9/22
30 min Swizz Beatz Ride
Alex Toussaint
116 kj
Thursday 2/10/22
✅ 137 kj
Friday 2/18/22
10 min Low Impact Ride
Sam Yo
18 kj
Monday 12/13/21
✅ 34 kj
Monday 10/18/21
10 min Low Impact Ride
Sam Yo
17 kj
Thursday 4/29/21
✅ 41 kj
Tuesday 11/2/21
10 min Low Impact Ride
Ben Alldis
24 kj
Tuesday 7/28/20
✅ 45 kj
Saturday 9/4/21
10 min Low Impact Ride
Christine D'Ercole
22 kj
Saturday 8/7/21
✅ 25 kj
Thursday 7/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 31 kj
Thursday 8/5/21
24 kj
Monday 7/12/21
10 min Low Impact Ride
Christine D'Ercole
21 kj
Thursday 8/5/21
✅ 27 kj
Tuesday 7/6/21
10 min Low Impact Ride
Sam Yo
26 kj
Wednesday 7/28/21
✅ 28 kj
Wednesday 7/21/21
15 min Low Impact Ride
Sam Yo
50 kj
Friday 4/23/21
✅ 52 kj
Monday 4/26/21