Shake and Bake
Workouts
Monday 2/22/21 @ 12:15 PM
86kj
70rpm
41%
15mph
Saturday 2/27/21 @ 3:43 PM
✅
125kj
66rpm
49%
16mph
Friday 2/12/21 @ 12:7 PM
117kj
68rpm
43%
15mph
Monday 2/22/21 @ 6:16 PM
✅
201kj
73rpm
50%
18mph
Saturday 11/21/20 @ 3:41 PM
319kj
74rpm
39%
15mph
Sunday 9/27/20 @ 3:4 PM
✅
495kj
85rpm
42%
18mph
Thursday 10/22/20 @ 11:16 AM
88kj
78rpm
37%
15mph
Wednesday 11/11/20 @ 2:52 PM
✅
154kj
86rpm
43%
19mph
Saturday 11/7/20 @ 2:11 PM
241kj
79rpm
35%
15mph
Tuesday 10/6/20 @ 12:24 PM
✅
334kj
76rpm
42%
16mph
Thursday 10/8/20 @ 11:13 AM
175kj
75rpm
40%
16mph
Sunday 11/4/18 @ 10:3 PM
✅
285kj
80rpm
47%
19mph
Tuesday 8/11/20 @ 8:4 PM
226kj
75rpm
38%
15mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Monday 8/10/20 @ 11:27 AM
141kj
63rpm
42%
14mph
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
Monday 6/8/20 @ 11:28 AM
99kj
66rpm
42%
15mph
Thursday 5/7/20 @ 4:3 PM
✅
186kj
77rpm
47%
18mph
Saturday 5/16/20 @ 2:39 PM
89kj
76rpm
35%
14mph
Sunday 5/17/20 @ 12:19 AM
✅
154kj
85rpm
41%
18mph
Workouts
319
kj
Saturday 11/21/20
88
kj
Thursday 10/22/20
241
kj
Saturday 11/7/20
226
kj
Tuesday 8/11/20
141
kj
Monday 8/10/20