Shake and Bake
Workouts
Monday 1/3/22 @ 12:41 PM
218kj
69rpm
39%
15mph
Saturday 5/27/23 @ 11:24 AM
✅
329kj
82rpm
41%
18mph
Friday 5/8/20 @ 1:46 PM
119kj
72rpm
35%
13mph
Friday 5/1/20 @ 5:49 PM
✅
223kj
80rpm
43%
18mph
Monday 8/10/20 @ 11:27 AM
141kj
63rpm
42%
14mph
Monday 6/6/22 @ 9:30 AM
✅
189kj
88rpm
36%
17mph
Sunday 10/25/20 @ 1:48 PM
232kj
80rpm
36%
15mph
Wednesday 2/23/22 @ 10:28 AM
✅
282kj
78rpm
39%
17mph
Thursday 10/28/21 @ 11:44 AM
✅
147kj
63rpm
42%
15mph
Tuesday 9/14/21 @ 12:48 PM
4kj
74rpm
38%
15mph
Thursday 10/8/20 @ 11:13 AM
175kj
75rpm
40%
16mph
Sunday 11/4/18 @ 1:40 PM
✅
238kj
83rpm
43%
18mph
Saturday 9/12/20 @ 7:28 PM
216kj
76rpm
36%
14mph
Tuesday 9/15/20 @ 6:32 PM
✅
276kj
80rpm
39%
16mph
Tuesday 8/11/20 @ 8:4 PM
226kj
75rpm
38%
15mph
Thursday 7/4/19 @ 12:49 PM
✅
360kj
76rpm
45%
18mph
Friday 6/5/20 @ 11:25 AM
✅
152kj
50rpm
41%
11mph
Sunday 6/14/20 @ 9:41 PM
71kj
21rpm
42%
4mph
Thursday 4/23/20 @ 1:58 PM
113kj
71rpm
34%
13mph
Thursday 5/7/20 @ 9:29 AM
✅
220kj
82rpm
41%
18mph
Workouts
218
kj
Monday 1/3/22
232
kj
Sunday 10/25/20
4
kj
Tuesday 9/14/21
226
kj
Tuesday 8/11/20
113
kj
Thursday 4/23/20