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Shake and Bake
flowliftride
FL 🌴
11 🔥
Beat cary0509
VS
cary0509
Walkerton IN
3
Beat flowliftride
Workouts
Previous Workouts
Saturday 4/3/21 @ 1:32 PM
✅
155
kj
74
rpm
38
%
15
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/3/21 @ 12:46 PM
135
kj
82
rpm
32
%
14
mph
Monday 3/8/21 @ 12:6 PM
✅
160
kj
68
rpm
42
%
15
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Friday 3/26/21 @ 12:2 PM
110
kj
74
rpm
33
%
13
mph
Saturday 5/16/20 @ 2:39 PM
89
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 6/15/20 @ 6:16 PM
✅
91
kj
85
rpm
33
%
14
mph
Tuesday 5/12/20 @ 12:31 PM
138
kj
73
rpm
37
%
14
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 5/8/20 @ 9:24 PM
✅
147
kj
70
rpm
39
%
14
mph
Previous Workouts
flowliftride
FL 🌴
11 🔥
Beat cary0509
VS
cary0509
Walkerton IN
3
Beat flowliftride
Workouts
Previous Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
155
kj
Saturday 4/3/21
135
kj
Saturday 4/3/21
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
160
kj
Monday 3/8/21
110
kj
Friday 3/26/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
89
kj
Saturday 5/16/20
✅
91
kj
Monday 6/15/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
138
kj
Tuesday 5/12/20
✅
147
kj
Friday 5/8/20
Previous Workouts