Shake and Bake
Workouts
Thursday 2/25/21 @ 11:53 AM
161kj
82rpm
36%
15mph
Thursday 4/15/21 @ 10:47 AM
✅
355kj
89rpm
47%
21mph
Wednesday 11/30/22 @ 11:57 AM
109kj
67rpm
35%
13mph
Monday 1/2/23 @ 2:50 PM
✅
249kj
83rpm
42%
19mph
Wednesday 2/10/21 @ 12:4 PM
156kj
81rpm
36%
15mph
Thursday 6/3/21 @ 10:21 AM
✅
330kj
86rpm
47%
21mph
Saturday 11/28/20 @ 1:50 PM
329kj
78rpm
38%
16mph
Friday 11/27/20 @ 2:41 PM
✅
597kj
86rpm
45%
20mph
Monday 12/14/20 @ 11:57 AM
155kj
84rpm
35%
15mph
Tuesday 4/20/21 @ 5:12 PM
✅
349kj
88rpm
47%
21mph
Thursday 12/3/20 @ 12:2 PM
251kj
79rpm
37%
16mph
Tuesday 6/28/22 @ 10:4 AM
✅
401kj
81rpm
45%
19mph
Friday 10/1/21 @ 11:29 AM
197kj
71rpm
37%
14mph
Wednesday 9/29/21 @ 10:39 AM
✅
478kj
82rpm
48%
20mph
Friday 12/4/20 @ 11:56 AM
154kj
76rpm
38%
15mph
Tuesday 12/1/20 @ 10:53 AM
✅
290kj
83rpm
46%
20mph
Tuesday 10/20/20 @ 11:1 AM
182kj
75rpm
41%
16mph
Sunday 10/18/20 @ 11:57 AM
✅
338kj
84rpm
49%
21mph
Thursday 8/13/20 @ 11:14 AM
177kj
70rpm
42%
16mph
Saturday 8/15/20 @ 1:46 PM
✅
322kj
79rpm
51%
20mph
Workouts
161
kj
Thursday 2/25/21
109
kj
Wednesday 11/30/22
156
kj
Wednesday 2/10/21
329
kj
Saturday 11/28/20
155
kj
Monday 12/14/20
197
kj
Friday 10/1/21
154
kj
Friday 12/4/20