Shake and Bake
Workouts
Saturday 8/20/22 @ 1:56 PM
137kj
63rpm
41%
14mph
Friday 8/19/22 @ 3:0 PM
✅
151kj
67rpm
40%
14mph
Thursday 10/28/21 @ 11:44 AM
147kj
63rpm
42%
15mph
Tuesday 11/10/20 @ 10:9 PM
✅
179kj
68rpm
43%
16mph
Tuesday 8/18/20 @ 11:18 AM
✅
230kj
77rpm
37%
15mph
Wednesday 5/12/21 @ 11:57 AM
225kj
75rpm
37%
15mph
Saturday 2/20/21 @ 1:51 PM
✅
249kj
81rpm
37%
16mph
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph
Thursday 10/15/20 @ 10:38 AM
✅
93kj
73rpm
42%
16mph
Sunday 1/31/21 @ 4:48 PM
89kj
69rpm
43%
16mph
Sunday 10/25/20 @ 1:48 PM
✅
232kj
80rpm
36%
15mph
Monday 8/10/20 @ 9:18 PM
189kj
78rpm
34%
14mph
Thursday 10/8/20 @ 11:13 AM
✅
175kj
75rpm
40%
16mph
Sunday 7/19/20 @ 3:18 PM
142kj
69rpm
39%
15mph
Thursday 8/13/20 @ 11:14 AM
✅
177kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
Saturday 7/18/20 @ 1:47 PM
40kj
74rpm
34%
13mph
Wednesday 8/5/20 @ 6:11 PM
✅
42kj
72rpm
36%
14mph
Friday 5/22/20 @ 1:7 PM
153kj
71rpm
40%
15mph
Tuesday 5/19/20 @ 12:59 PM
✅
164kj
77rpm
38%
15mph
Workouts
147
kj
Thursday 10/28/21
225
kj
Wednesday 5/12/21
220
kj
Tuesday 4/20/21
189
kj
Monday 8/10/20
153
kj
Friday 5/22/20