Shake and Bake

Workouts

Tuesday 3/7/23 @ 1:56 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 5/6/23 @ 8:34 PM
359kj
71rpm
47%
18mph
Friday 3/27/20 @ 3:19 PM
388kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:52 AM
✅
413kj
79rpm
47%
19mph
Tuesday 4/7/20 @ 4:33 PM
✅
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 6:28 PM
184kj
80rpm
41%
17mph
Saturday 1/4/20 @ 7:2 PM
225kj
93rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Wednesday 1/29/20 @ 11:5 PM
255kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
Friday 1/17/20 @ 2:45 PM
31kj
78rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 4:47 PM
✅
67kj
88rpm
38%
17mph
Tuesday 1/14/20 @ 11:4 PM
✅
246kj
82rpm
43%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:28 PM
241kj
89rpm
40%
18mph
Saturday 12/28/19 @ 3:28 PM
✅
283kj
73rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 7:13 PM
217kj
87rpm
39%
17mph
Friday 11/15/19 @ 2:46 PM
230kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 6:41 PM
✅
255kj
83rpm
44%
19mph
Thursday 9/12/19 @ 8:53 PM
2kj
75rpm
21%
10mph
20 min Pop Ride
Christine D'Ercole
Friday 9/6/19 @ 5:19 AM
✅
172kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 426 kj
Tuesday 3/7/23
359 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 3/27/20
✅ 413 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Tuesday 4/7/20
184 kj
Thursday 9/8/22
30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 1/4/20
✅ 248 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Wednesday 1/29/20
✅ 266 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
31 kj
Friday 1/17/20
✅ 67 kj
Friday 1/3/20
30 min 90s Ride
Denis Morton
✅ 246 kj
Tuesday 1/14/20
241 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 283 kj
Saturday 12/28/19
217 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
230 kj
Friday 11/15/19
✅ 255 kj
Friday 11/15/19
20 min Pop Ride
Christine D'Ercole
2 kj
Thursday 9/12/19
✅ 172 kj
Friday 9/6/19