Shake and Bake

Workouts

Monday 10/19/20 @ 5:37 PM
✅
330kj
77rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
163kj
53rpm
49%
15mph
Sunday 1/26/20 @ 11:3 PM
✅
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Monday 9/14/20 @ 3:15 PM
✅
170kj
82rpm
50%
21mph
15 min 2000s Ride
Ally Love
Monday 9/14/20 @ 2:8 AM
57kj
49rpm
46%
13mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Saturday 3/7/20 @ 6:31 PM
✅
374kj
82rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
Saturday 2/1/20 @ 3:0 PM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Sunday 1/19/20 @ 10:21 PM
✅
251kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
197kj
68rpm
53%
20mph
Monday 12/23/19 @ 5:11 PM
✅
468kj
79rpm
50%
20mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 10:59 PM
189kj
54rpm
45%
14mph
Sunday 10/6/19 @ 10:57 PM
✅
335kj
83rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
296kj
61rpm
48%
17mph

Workouts

30 min Sundays with Love
Ally Love
✅ 330 kj
Monday 10/19/20
163 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 1/26/20
361 kj
Friday 1/24/20
15 min 2000s Ride
Ally Love
✅ 170 kj
Monday 9/14/20
57 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Friday 8/14/20
123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 304 kj
Tuesday 7/7/20
227 kj
Wednesday 7/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 374 kj
Saturday 3/7/20
188 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Saturday 2/1/20
271 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Sunday 1/19/20
197 kj
Sunday 6/2/19
45 min Sundays with Love
Ally Love
✅ 468 kj
Monday 12/23/19
189 kj
Sunday 12/29/19
45 min Sundays with Love
Ally Love
✅ 335 kj
Sunday 10/6/19
296 kj
Sunday 10/6/19