Shake and Bake
Workouts
Saturday 6/20/20 @ 4:15 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:25 AM
✅
116kj
73rpm
41%
16mph
Thursday 1/23/20 @ 3:30 PM
✅
281kj
77rpm
48%
19mph
Thursday 1/23/20 @ 10:25 AM
204kj
69rpm
45%
17mph
Friday 1/10/20 @ 2:43 PM
✅
270kj
82rpm
45%
19mph
Saturday 1/11/20 @ 7:19 PM
203kj
73rpm
44%
17mph
Sunday 12/15/19 @ 8:12 PM
✅
453kj
78rpm
49%
20mph
Thursday 11/28/19 @ 3:50 PM
295kj
72rpm
44%
17mph
Wednesday 10/30/19 @ 11:14 AM
✅
133kj
81rpm
40%
17mph
Saturday 11/2/19 @ 4:44 PM
119kj
77rpm
40%
16mph
Saturday 11/2/19 @ 10:52 AM
✅
203kj
76rpm
42%
17mph
Friday 11/1/19 @ 12:51 AM
177kj
72rpm
42%
16mph
Friday 11/1/19 @ 1:53 PM
✅
294kj
85rpm
38%
17mph
Wednesday 10/30/19 @ 10:25 PM
263kj
79rpm
38%
16mph
Wednesday 10/2/19 @ 12:44 PM
✅
230kj
76rpm
43%
17mph
Tuesday 10/29/19 @ 9:22 AM
182kj
71rpm
43%
16mph
Wednesday 10/16/19 @ 1:40 PM
✅
215kj
85rpm
40%
17mph
Tuesday 10/15/19 @ 9:53 PM
185kj
79rpm
40%
16mph
Saturday 10/5/19 @ 2:49 PM
✅
253kj
82rpm
44%
18mph
Friday 10/4/19 @ 12:50 AM
182kj
77rpm
40%
16mph
Workouts
203
kj
Saturday 1/11/20
263
kj
Wednesday 10/30/19
182
kj
Friday 10/4/19