Shake and Bake

Workouts

Monday 12/5/22 @ 8:41 PM
210kj
80rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/12/22 @ 11:28 AM
✅
220kj
63rpm
56%
20mph
Thursday 6/9/22 @ 3:26 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Wednesday 5/11/22 @ 9:32 AM
✅
115kj
80rpm
37%
15mph
Thursday 6/3/21 @ 5:41 PM
✅
234kj
80rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 11:15 AM
96kj
71rpm
38%
14mph
Friday 10/30/20 @ 3:22 PM
✅
310kj
78rpm
50%
20mph
30 min 80s Ride
Denis Morton
Monday 11/23/20 @ 12:4 PM
165kj
76rpm
37%
15mph
Tuesday 11/3/20 @ 4:24 PM
✅
312kj
82rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 10:31 AM
166kj
79rpm
37%
15mph
Saturday 8/15/20 @ 2:12 PM
✅
324kj
79rpm
50%
20mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 11:28 AM
141kj
66rpm
38%
13mph
Thursday 7/23/20 @ 1:30 PM
✅
212kj
76rpm
51%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 1:31 PM
78kj
71rpm
35%
13mph
Tuesday 6/2/20 @ 6:23 PM
✅
285kj
87rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 6/6/20 @ 12:7 PM
140kj
88rpm
35%
15mph
Wednesday 2/26/20 @ 7:47 PM
✅
235kj
78rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 12:16 PM
145kj
71rpm
37%
14mph
Saturday 12/28/19 @ 3:28 PM
✅
283kj
73rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:48 PM
158kj
67rpm
39%
14mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
210 kj
Monday 12/5/22
✅ 220 kj
Monday 12/12/22
20 min 90s Ride
Denis Morton
kj
Thursday 6/9/22
✅ 115 kj
Wednesday 5/11/22
20 min 80s Ride
Cody Rigsby
✅ 234 kj
Thursday 6/3/21
96 kj
Thursday 6/10/21
30 min 80s Ride
Denis Morton
✅ 310 kj
Friday 10/30/20
165 kj
Monday 11/23/20
30 min Classic Rock Ride
Denis Morton
✅ 312 kj
Tuesday 11/3/20
166 kj
Thursday 10/29/20
30 min 80s Ride
Denis Morton
✅ 324 kj
Saturday 8/15/20
141 kj
Tuesday 7/28/20
20 min Feel Good Ride
Ally Love
✅ 212 kj
Thursday 7/23/20
78 kj
Wednesday 7/22/20
30 min Classic Rock Ride
Denis Morton
✅ 285 kj
Tuesday 6/2/20
140 kj
Saturday 6/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 235 kj
Wednesday 2/26/20
145 kj
Monday 2/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 283 kj
Saturday 12/28/19
158 kj
Sunday 12/29/19