Shake and Bake

Workouts

Monday 9/19/22 @ 11:27 PM
✅
161kj
85rpm
47%
20mph
15 min AFO Ride: The 1975
Emma Lovewell
Saturday 8/27/22 @ 12:46 AM
82kj
90rpm
34%
15mph
Thursday 6/2/22 @ 1:10 PM
✅
200kj
75rpm
50%
20mph
20 min 80s Ride
Ally Love
Thursday 4/28/22 @ 1:14 AM
167kj
77rpm
46%
18mph
Sunday 5/9/21 @ 2:59 PM
✅
570kj
79rpm
53%
22mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/8/22 @ 7:54 PM
279kj
76rpm
41%
16mph
Saturday 9/18/21 @ 2:28 PM
✅
105kj
75rpm
51%
20mph
10 min Climb Ride
Sam Yo
Saturday 4/9/22 @ 11:18 PM
70kj
69rpm
46%
17mph
Monday 1/4/21 @ 5:2 PM
✅
523kj
80rpm
51%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 2/10/22 @ 1:54 AM
197kj
70rpm
38%
14mph
Wednesday 1/6/21 @ 4:4 PM
✅
322kj
81rpm
48%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 2/4/22 @ 5:16 AM
168kj
82rpm
37%
16mph
Wednesday 1/5/22 @ 5:25 PM
✅
318kj
83rpm
48%
20mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 12:10 AM
141kj
81rpm
34%
14mph
Tuesday 3/23/21 @ 2:0 PM
✅
181kj
79rpm
52%
21mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:55 PM
80kj
74rpm
39%
15mph
Sunday 6/14/20 @ 5:0 PM
✅
330kj
81rpm
50%
21mph
30 min 80s Pop Ride: Live From Home
Ally Love
Wednesday 6/17/20 @ 8:24 PM
177kj
80rpm
39%
16mph
Tuesday 12/17/19 @ 3:43 PM
✅
453kj
78rpm
49%
20mph
45 min 90s Ride
Emma Lovewell
Wednesday 12/18/19 @ 6:21 AM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: The 1975
Emma Lovewell
✅ 161 kj
Monday 9/19/22
82 kj
Saturday 8/27/22
20 min 80s Ride
Ally Love
✅ 200 kj
Thursday 6/2/22
167 kj
Thursday 4/28/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 570 kj
Sunday 5/9/21
279 kj
Sunday 5/8/22
10 min Climb Ride
Sam Yo
✅ 105 kj
Saturday 9/18/21
70 kj
Saturday 4/9/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 523 kj
Monday 1/4/21
197 kj
Thursday 2/10/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 322 kj
Wednesday 1/6/21
168 kj
Friday 2/4/22
30 min Reset
Denis Morton
✅ 318 kj
Wednesday 1/5/22
141 kj
Sunday 1/2/22
15 min Pop Ride
Alex Toussaint
✅ 181 kj
Tuesday 3/23/21
80 kj
Tuesday 3/2/21
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 330 kj
Sunday 6/14/20
177 kj
Wednesday 6/17/20
45 min 90s Ride
Emma Lovewell
✅ 453 kj
Tuesday 12/17/19
kj
Wednesday 12/18/19