Shake and Bake

Workouts

Thursday 7/13/23 @ 2:2 PM
✅
103kj
87rpm
45%
20mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 6/30/23 @ 8:51 PM
87kj
86rpm
42%
19mph
Monday 9/20/21 @ 4:5 PM
✅
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 7/24/21 @ 11:56 AM
68kj
77rpm
42%
17mph
Tuesday 9/14/21 @ 1:33 PM
✅
218kj
84rpm
48%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 9/1/21 @ 12:0 PM
156kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 3:43 PM
✅
124kj
88rpm
41%
18mph
15 min Low Impact Ride
Ally Love
Thursday 3/18/21 @ 8:1 PM
93kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 11:21 PM
✅
224kj
81rpm
49%
21mph
20 min 80s Ride
Cody Rigsby
Sunday 2/28/21 @ 2:49 PM
167kj
88rpm
42%
19mph
Friday 12/4/20 @ 5:12 PM
✅
181kj
79rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 3:12 PM
130kj
78rpm
46%
19mph
Tuesday 11/3/20 @ 4:24 PM
✅
312kj
82rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 12/7/20 @ 4:58 PM
279kj
87rpm
44%
19mph
Thursday 10/15/20 @ 8:39 PM
✅
213kj
83rpm
48%
20mph
20 min Country Ride
Matt Wilpers
Saturday 11/28/20 @ 6:58 PM
167kj
85rpm
43%
18mph
Saturday 11/30/19 @ 7:42 PM
✅
121kj
79rpm
46%
19mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/3/20 @ 9:40 PM
95kj
80rpm
41%
17mph
Thursday 10/15/20 @ 9:1 PM
✅
106kj
74rpm
52%
20mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 2:10 PM
91kj
79rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 103 kj
Thursday 7/13/23
87 kj
Friday 6/30/23
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Monday 9/20/21
68 kj
Saturday 7/24/21
20 min Feel Good Ride
Ally Love
✅ 218 kj
Tuesday 9/14/21
156 kj
Wednesday 9/1/21
15 min Low Impact Ride
Ally Love
✅ 124 kj
Tuesday 3/16/21
93 kj
Thursday 3/18/21
20 min 80s Ride
Cody Rigsby
✅ 224 kj
Tuesday 11/10/20
167 kj
Sunday 2/28/21
15 min Pop Ride
Cody Rigsby
✅ 181 kj
Friday 12/4/20
130 kj
Friday 1/1/21
30 min Classic Rock Ride
Denis Morton
✅ 312 kj
Tuesday 11/3/20
279 kj
Monday 12/7/20
20 min Country Ride
Matt Wilpers
✅ 213 kj
Thursday 10/15/20
167 kj
Saturday 11/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 121 kj
Saturday 11/30/19
95 kj
Tuesday 11/3/20
10 min Climb Ride
Ally Love
✅ 106 kj
Thursday 10/15/20
91 kj
Sunday 10/25/20