Shake and Bake

Workouts

Friday 1/29/21 @ 2:49 PM
βœ…
335kj
78rpm
51%
21mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 11:56 AM
215kj
79rpm
41%
17mph
Thursday 12/24/20 @ 4:59 PM
βœ…
331kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Monday 2/10/20 @ 11:41 PM
223kj
83rpm
40%
17mph
Saturday 4/11/20 @ 4:0 PM
βœ…
828kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:10 AM
699kj
83rpm
42%
18mph
Sunday 1/19/20 @ 10:21 PM
βœ…
251kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 5:4 PM
219kj
66rpm
56%
21mph
Wednesday 1/8/20 @ 3:31 PM
βœ…
253kj
75rpm
47%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 7:26 PM
236kj
75rpm
45%
18mph
Thursday 1/2/20 @ 12:32 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:29 PM
βœ…
351kj
81rpm
42%
18mph
Sunday 12/15/19 @ 8:12 PM
βœ…
453kj
78rpm
49%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 2:58 AM
344kj
76rpm
44%
18mph
Tuesday 11/26/19 @ 10:7 PM
βœ…
240kj
82rpm
43%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 11/27/19 @ 3:53 AM
212kj
77rpm
42%
17mph
Friday 10/11/19 @ 10:27 AM
220kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 6:45 PM
βœ…
280kj
72rpm
49%
19mph
Friday 9/6/19 @ 2:30 PM
163kj
89rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:8 PM
βœ…
250kj
73rpm
48%
18mph

Workouts

30 min Spotify Rock This Ride
Emma Lovewell
βœ… 335 kj
Friday 1/29/21
215 kj
Friday 1/29/21
30 min Queen Rock Ride
Denis Morton
βœ… 331 kj
Thursday 12/24/20
223 kj
Monday 2/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Saturday 4/11/20
699 kj
Sunday 3/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 251 kj
Sunday 1/19/20
219 kj
Wednesday 10/9/19
30 min Classic Rock Ride
Jenn Sherman
βœ… 253 kj
Wednesday 1/8/20
236 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 1/2/20
βœ… 351 kj
Tuesday 5/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 453 kj
Sunday 12/15/19
344 kj
Friday 11/29/19
30 min New Tracks Ride
Cody Rigsby
βœ… 240 kj
Tuesday 11/26/19
212 kj
Wednesday 11/27/19
30 min Pitbull Ride
Ally Love
220 kj
Friday 10/11/19
βœ… 280 kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Friday 9/6/19
βœ… 250 kj
Saturday 9/7/19