Shake and Bake
Workouts
Monday 8/15/22 @ 11:50 AM
260kj
86rpm
43%
19mph
Saturday 11/26/22 @ 1:14 PM
✅
286kj
79rpm
47%
19mph
Wednesday 8/23/23 @ 2:56 PM
✅
484kj
87rpm
46%
20mph
Friday 10/27/23 @ 10:30 AM
394kj
77rpm
46%
19mph
Tuesday 8/1/23 @ 12:25 PM
422kj
87rpm
43%
19mph
Monday 8/7/23 @ 10:56 AM
✅
472kj
77rpm
49%
20mph
Monday 7/10/23 @ 2:17 PM
455kj
87rpm
44%
20mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Saturday 3/4/23 @ 1:26 PM
426kj
86rpm
44%
19mph
Sunday 4/9/23 @ 10:11 AM
✅
470kj
79rpm
48%
20mph
Tuesday 11/23/21 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 12:1 PM
✅
400kj
75rpm
47%
19mph
Wednesday 11/13/19 @ 2:47 PM
326kj
82rpm
39%
17mph
Saturday 7/18/20 @ 10:39 AM
✅
497kj
78rpm
49%
20mph
Monday 1/27/20 @ 4:23 PM
240kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Wednesday 4/8/20 @ 8:58 PM
423kj
79rpm
47%
19mph
Thursday 4/9/20 @ 10:36 AM
✅
497kj
78rpm
49%
20mph
Sunday 12/8/19 @ 11:58 PM
✅
492kj
77rpm
51%
20mph
Sunday 3/22/20 @ 3:29 PM
442kj
73rpm
51%
20mph
Workouts
260
kj
Monday 8/15/22
394
kj
Friday 10/27/23
455
kj
Monday 7/10/23
426
kj
Saturday 3/4/23
326
kj
Wednesday 11/13/19
240
kj
Monday 1/27/20