Shake and Bake
Workouts
Wednesday 3/8/23 @ 5:24 PM
✅
101kj
86rpm
45%
20mph
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Wednesday 12/28/22 @ 2:29 PM
✅
352kj
82rpm
50%
21mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Thursday 1/14/21 @ 7:20 PM
✅
91kj
89rpm
42%
19mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Friday 12/18/20 @ 9:36 PM
✅
533kj
83rpm
50%
21mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Sunday 11/29/20 @ 3:4 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 8:7 PM
✅
66kj
39rpm
43%
10mph
Tuesday 3/17/20 @ 5:30 PM
✅
253kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Wednesday 2/26/20 @ 7:47 PM
✅
235kj
78rpm
44%
18mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Saturday 11/16/19 @ 2:57 PM
✅
389kj
79rpm
46%
18mph
Saturday 11/16/19 @ 3:2 PM
114kj
40rpm
45%
11mph
Tuesday 10/22/19 @ 1:48 PM
✅
262kj
63rpm
42%
14mph
Monday 10/21/19 @ 9:59 PM
39kj
37rpm
47%
11mph
Friday 9/20/19 @ 2:13 PM
✅
139kj
78rpm
42%
17mph
Saturday 9/21/19 @ 9:53 PM
27kj
41rpm
34%
8mph
Workouts
75
kj
Tuesday 12/27/22
68
kj
Friday 2/21/20
114
kj
Saturday 11/16/19