Shake and Bake

Workouts

Sunday 4/26/20 @ 6:12 PM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Saturday 4/11/20 @ 4:0 PM
✅
828kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Sunday 4/5/20 @ 5:1 PM
✅
546kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Wednesday 4/1/20 @ 3:30 PM
✅
428kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Tuesday 2/25/20 @ 3:37 PM
✅
371kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Saturday 2/1/20 @ 3:0 PM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Sunday 1/19/20 @ 10:21 PM
✅
251kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Monday 12/23/19 @ 5:11 PM
✅
468kj
79rpm
50%
20mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 6:43 PM
159kj
76rpm
32%
13mph
Friday 9/6/19 @ 2:30 PM
✅
163kj
89rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Thursday 11/28/19 @ 1:0 PM
✅
361kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
178kj
71rpm
36%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 4/26/20
160 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 4/11/20
285 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 4/5/20
215 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 4/1/20
159 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 2/25/20
147 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Saturday 2/1/20
70 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Sunday 1/19/20
95 kj
Saturday 12/21/19
45 min Sundays with Love
Ally Love
✅ 468 kj
Monday 12/23/19
159 kj
Sunday 12/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Friday 9/6/19
111 kj
Sunday 12/22/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 361 kj
Thursday 11/28/19
178 kj
Thursday 11/28/19