Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:59 AM
234kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
βœ…
322kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 12:47 AM
367kj
73rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
βœ…
511kj
89rpm
37%
17mph
Wednesday 4/28/21 @ 12:53 AM
218kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:51 AM
βœ…
325kj
86rpm
39%
17mph
Tuesday 4/27/21 @ 1:24 AM
278kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:36 AM
βœ…
406kj
86rpm
38%
17mph
Saturday 4/10/21 @ 1:36 AM
64kj
78rpm
30%
12mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 12:32 PM
βœ…
100kj
80rpm
36%
15mph
Saturday 10/17/20 @ 1:22 AM
167kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 8:37 AM
βœ…
324kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 12:49 AM
232kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
βœ…
333kj
82rpm
41%
17mph
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:12 AM
βœ…
312kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 12:47 AM
208kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:18 PM
βœ…
294kj
85rpm
38%
17mph
Monday 8/17/20 @ 12:36 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
βœ…
66kj
79rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
234 kj
Wednesday 6/2/21
βœ… 322 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 5/11/21
βœ… 511 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 4/28/21
βœ… 325 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 4/27/21
βœ… 406 kj
Saturday 4/24/21
20 min Recovery Ride
Ally Love
64 kj
Saturday 4/10/21
βœ… 100 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Saturday 10/17/20
βœ… 324 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 2/3/21
βœ… 333 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 1/26/21
βœ… 312 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 1/19/21
βœ… 294 kj
Monday 2/15/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 8/17/20
βœ… 66 kj
Tuesday 9/29/20