Shake and Bake

Workouts

Saturday 1/1/22 @ 4:28 PM
✅
154kj
71rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/19/21 @ 3:14 PM
65kj
93rpm
27%
12mph
Thursday 12/9/21 @ 11:15 PM
kj
rpm
%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 3:8 PM
✅
184kj
70rpm
43%
16mph
Sunday 11/29/20 @ 2:36 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 2:59 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 3:58 PM
✅
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:21 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 3:32 PM
✅
320kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 1:33 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 7:28 PM
✅
459kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 6:22 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 8:54 PM
✅
326kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:46 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 9:31 PM
✅
303kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:48 PM
kj
rpm
%
0mph
Wednesday 11/7/18 @ 9:49 PM
✅
315kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 2:46 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 154 kj
Saturday 1/1/22
65 kj
Friday 3/19/21
30 min Holiday: 90s Ride
Emma Lovewell
kj
Thursday 12/9/21
✅ 184 kj
Saturday 12/11/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Sunday 11/29/20
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Wednesday 4/24/19
kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Sunday 2/3/19
kj
Sunday 1/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Wednesday 5/1/19
kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 4/22/19
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 2/18/19
kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 1/31/19
kj
Thursday 1/31/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 11/7/18
kj
Tuesday 11/6/18