Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:37 PM
115kj
72rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 2:0 PM
βœ…
118kj
75rpm
40%
16mph
Saturday 1/1/22 @ 4:28 PM
154kj
71rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:50 AM
βœ…
168kj
69rpm
49%
18mph
Wednesday 12/23/20 @ 7:35 PM
βœ…
74kj
95rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 11:20 AM
65kj
83rpm
39%
17mph
Wednesday 5/6/20 @ 8:11 PM
βœ…
147kj
85rpm
40%
17mph
20 min Low Impact Ride
Olivia Amato
Wednesday 10/7/20 @ 10:6 AM
134kj
74rpm
43%
17mph
Monday 9/14/20 @ 9:56 PM
βœ…
223kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:54 AM
205kj
69rpm
46%
17mph
Sunday 5/31/20 @ 8:27 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 10:39 AM
βœ…
224kj
82rpm
42%
18mph
Wednesday 4/29/20 @ 2:0 PM
224kj
70rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Monday 2/3/20 @ 2:23 PM
βœ…
226kj
66rpm
49%
18mph
Sunday 2/9/20 @ 3:47 PM
185kj
76rpm
41%
16mph
30 min Live DJ Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 3:39 PM
βœ…
230kj
72rpm
47%
18mph
Friday 9/20/19 @ 10:57 AM
275kj
66rpm
43%
14mph
45 min Hip Hop Ride
Kendall Toole
Friday 9/20/19 @ 1:19 PM
βœ…
327kj
71rpm
46%
17mph
Sunday 1/13/19 @ 8:48 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 2:59 PM
βœ…
363kj
75rpm
46%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
115 kj
Wednesday 5/26/21
βœ… 118 kj
Tuesday 12/5/23
20 min FTP Test Ride
Matt Wilpers
154 kj
Saturday 1/1/22
βœ… 168 kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 74 kj
Wednesday 12/23/20
65 kj
Wednesday 12/23/20
20 min Low Impact Ride
Olivia Amato
βœ… 147 kj
Wednesday 5/6/20
134 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Monday 9/14/20
205 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 5/31/20
βœ… 224 kj
Wednesday 6/3/20
30 min Billie Eilish Ride
Kendall Toole
224 kj
Wednesday 4/29/20
βœ… 226 kj
Monday 2/3/20
30 min Live DJ Ride
Robin ArzΓ³n
185 kj
Sunday 2/9/20
βœ… 230 kj
Tuesday 1/7/20
45 min Hip Hop Ride
Kendall Toole
275 kj
Friday 9/20/19
βœ… 327 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 1/13/19
βœ… 363 kj
Thursday 1/17/19