Shake and Bake

Workouts

Monday 9/14/20 @ 9:56 PM
βœ…
223kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:36 PM
176kj
74rpm
41%
16mph
Sunday 5/10/20 @ 2:28 PM
βœ…
383kj
75rpm
47%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:27 PM
304kj
78rpm
42%
17mph
Wednesday 4/22/20 @ 2:4 PM
167kj
82rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
198kj
80rpm
41%
17mph
Thursday 3/19/20 @ 3:1 PM
βœ…
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:47 PM
45kj
87rpm
32%
14mph
Tuesday 8/6/19 @ 8:22 PM
βœ…
151kj
78rpm
43%
17mph
20 min HIIT Ride
Olivia Amato
Wednesday 7/24/19 @ 9:14 PM
143kj
81rpm
41%
17mph
Tuesday 7/2/19 @ 9:5 PM
2kj
58rpm
29%
9mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/16/19 @ 12:41 AM
βœ…
51kj
85rpm
34%
15mph
Sunday 7/7/19 @ 1:57 PM
βœ…
360kj
72rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:56 PM
349kj
77rpm
40%
16mph
Thursday 7/4/19 @ 1:54 PM
βœ…
309kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Friday 1/25/19 @ 7:4 PM
βœ…
343kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 6:52 PM
270kj
76rpm
40%
16mph
Tuesday 1/1/19 @ 4:36 PM
βœ…
237kj
78rpm
45%
18mph
30 min 90s Pop Ride
Denis Morton
Sunday 12/9/18 @ 11:27 PM
174kj
75rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Monday 9/14/20
176 kj
Friday 9/11/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 383 kj
Sunday 5/10/20
304 kj
Tuesday 6/19/18
30 min Pop Ride: Live from Home
Robin ArzΓ³n
167 kj
Wednesday 4/22/20
βœ… 198 kj
Wednesday 4/22/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Thursday 3/19/20
45 kj
Sunday 3/29/20
20 min HIIT Ride
Olivia Amato
βœ… 151 kj
Tuesday 8/6/19
143 kj
Wednesday 7/24/19
10 min Low Impact Ride
Olivia Amato
2 kj
Tuesday 7/2/19
βœ… 51 kj
Tuesday 7/16/19
60 min Groove Ride
Cody Rigsby
βœ… 360 kj
Sunday 7/7/19
349 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 309 kj
Thursday 7/4/19
261 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Friday 1/25/19
270 kj
Thursday 6/28/18
30 min 90s Pop Ride
Denis Morton
βœ… 237 kj
Tuesday 1/1/19
174 kj
Sunday 12/9/18