Shake and Bake
Workouts
Wednesday 10/12/22 @ 12:16 PM
✅
181kj
81rpm
38%
16mph
Monday 10/9/23 @ 4:32 PM
162kj
81rpm
36%
16mph
Wednesday 9/22/21 @ 1:21 AM
116kj
78rpm
39%
16mph
Wednesday 11/3/21 @ 9:37 PM
✅
142kj
78rpm
42%
17mph
Monday 10/5/20 @ 7:46 PM
✅
252kj
70rpm
49%
18mph
Tuesday 9/29/20 @ 5:1 PM
249kj
71rpm
49%
19mph
Sunday 5/10/20 @ 2:28 PM
✅
383kj
75rpm
47%
18mph
Tuesday 7/17/18 @ 7:38 PM
345kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 2:4 PM
167kj
82rpm
39%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
270kj
76rpm
49%
19mph
Saturday 9/21/19 @ 3:47 PM
86kj
68rpm
49%
18mph
Tuesday 9/10/19 @ 8:55 PM
✅
153kj
71rpm
61%
23mph
Friday 4/12/19 @ 8:43 PM
255kj
77rpm
39%
16mph
Friday 4/12/19 @ 8:39 PM
✅
399kj
80rpm
45%
19mph
Monday 12/31/18 @ 3:21 PM
199kj
73rpm
41%
15mph
Monday 12/31/18 @ 3:26 PM
✅
317kj
71rpm
55%
20mph
Sunday 12/16/18 @ 9:46 PM
217kj
80rpm
42%
17mph
Saturday 12/15/18 @ 9:38 PM
✅
297kj
75rpm
51%
20mph
Tuesday 9/18/18 @ 8:59 PM
202kj
74rpm
42%
16mph
Thursday 9/13/18 @ 8:22 PM
✅
249kj
82rpm
44%
18mph
Workouts
345
kj
Tuesday 7/17/18
167
kj
Wednesday 4/22/20