Shake and Bake

Workouts

Sunday 5/31/20 @ 8:27 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
βœ…
373kj
87rpm
49%
22mph
Sunday 3/29/20 @ 10:52 PM
352kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
βœ…
566kj
81rpm
52%
22mph
Thursday 9/10/20 @ 7:42 PM
220kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:26 PM
βœ…
396kj
83rpm
53%
22mph
Wednesday 6/3/20 @ 7:30 PM
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
βœ…
552kj
86rpm
49%
22mph
Monday 3/16/20 @ 10:43 PM
224kj
82rpm
42%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
Monday 2/18/19 @ 8:54 PM
326kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:46 PM
βœ…
503kj
88rpm
47%
21mph
Monday 3/4/19 @ 7:36 PM
288kj
72rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:52 PM
βœ…
541kj
78rpm
53%
21mph
Sunday 1/13/19 @ 8:48 PM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
βœ…
503kj
83rpm
49%
21mph
Thursday 11/15/18 @ 10:20 PM
270kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/19/18 @ 2:6 PM
βœ…
407kj
82rpm
45%
19mph
Sunday 11/11/18 @ 8:9 PM
380kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 12:10 PM
βœ…
606kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Sunday 5/31/20
βœ… 373 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 3/29/20
βœ… 566 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
220 kj
Thursday 9/10/20
βœ… 396 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 6/3/20
βœ… 552 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
224 kj
Monday 3/16/20
βœ… 389 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 2/18/19
βœ… 503 kj
Monday 4/8/19
45 min Live DJ Ride
Denis Morton
288 kj
Monday 3/4/19
βœ… 541 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 1/13/19
βœ… 503 kj
Thursday 1/10/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 11/15/18
βœ… 407 kj
Monday 11/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 11/11/18
βœ… 606 kj
Thursday 11/8/18