Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:48 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
Monday 5/11/20 @ 1:59 PM
✅
666kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Saturday 4/11/20 @ 3:59 PM
676kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Wednesday 12/30/20 @ 4:27 PM
✅
361kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 3:42 PM
305kj
74rpm
42%
16mph
Sunday 5/17/20 @ 2:38 PM
489kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Friday 5/15/20 @ 3:0 PM
✅
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:22 PM
340kj
83rpm
42%
18mph
Wednesday 4/24/19 @ 2:59 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Sunday 4/5/20 @ 1:46 PM
446kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
Tuesday 3/31/20 @ 1:0 PM
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
Saturday 10/26/19 @ 12:57 PM
kj
rpm
%
0mph
45 min 80s Ride
Kendall Toole
Sunday 10/27/19 @ 12:4 AM
✅
373kj
78rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 4/28/21
✅ 343 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Monday 5/11/20
598 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 4/11/20
✅ 707 kj
Sunday 4/12/20
45 min Pop Ride
Cody Rigsby
✅ 361 kj
Wednesday 12/30/20
305 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 5/17/20
✅ 526 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 5/15/20
340 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 4/24/19
✅ 370 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 4/5/20
✅ 503 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/31/20
✅ 357 kj
Wednesday 4/1/20
45 min 80s Ride
Kendall Toole
kj
Saturday 10/26/19
✅ 373 kj
Sunday 10/27/19