Shake and Bake

Workouts

Thursday 5/28/20 @ 10:57 PM
178kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 7:24 PM
βœ…
308kj
80rpm
48%
20mph
Saturday 1/9/21 @ 5:56 PM
286kj
77rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 11:6 AM
βœ…
379kj
81rpm
43%
18mph
Monday 8/3/20 @ 11:22 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:1 AM
βœ…
385kj
81rpm
44%
19mph
Saturday 4/9/22 @ 4:3 PM
123kj
74rpm
42%
16mph
20 min 90s Rock Ride
Denis Morton
Wednesday 3/16/22 @ 11:31 PM
βœ…
177kj
75rpm
49%
19mph
Saturday 4/10/21 @ 3:25 PM
207kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Sunday 4/11/21 @ 4:24 PM
βœ…
345kj
89rpm
47%
21mph
Wednesday 3/31/21 @ 11:27 PM
212kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 12:20 PM
βœ…
335kj
86rpm
47%
21mph
Thursday 2/4/21 @ 12:25 AM
224kj
77rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 11:29 AM
βœ…
317kj
83rpm
47%
20mph
Friday 11/6/20 @ 4:1 PM
173kj
78rpm
38%
16mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 3:48 PM
βœ…
345kj
82rpm
49%
21mph
Saturday 10/24/20 @ 2:53 PM
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 10:33 AM
βœ…
225kj
79rpm
51%
21mph
Saturday 7/4/20 @ 3:15 PM
265kj
78rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:47 PM
βœ…
365kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Thursday 5/28/20
βœ… 308 kj
Sunday 1/24/21
45 min Power Zone 80s Ride
Denis Morton
286 kj
Saturday 1/9/21
βœ… 379 kj
Tuesday 9/27/22
45 min Power Zone Ride
Denis Morton
310 kj
Monday 8/3/20
βœ… 385 kj
Monday 6/20/22
20 min 90s Rock Ride
Denis Morton
123 kj
Saturday 4/9/22
βœ… 177 kj
Wednesday 3/16/22
30 min 80s Ride
Denis Morton
207 kj
Saturday 4/10/21
βœ… 345 kj
Sunday 4/11/21
30 min Verzuz Two for One Ride
Cody & Emma
212 kj
Wednesday 3/31/21
βœ… 335 kj
Sunday 4/4/21
30 min Bob Marley Ride
Denis Morton
224 kj
Thursday 2/4/21
βœ… 317 kj
Monday 2/8/21
30 min Reset
Denis Morton
173 kj
Friday 11/6/20
βœ… 345 kj
Saturday 11/7/20
20 min Low Impact Ride
Denis Morton
137 kj
Saturday 10/24/20
βœ… 225 kj
Friday 10/23/20
45 min All For One Ride
Multiple Instructors
265 kj
Saturday 7/4/20
βœ… 365 kj
Saturday 7/4/20