Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:47 PM
✅
192kj
76rpm
41%
16mph
30 min Country Ride
Denis Morton
Wednesday 12/7/22 @ 6:38 PM
148kj
76rpm
37%
15mph
Saturday 12/12/20 @ 2:59 PM
✅
202kj
81rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
207kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Monday 7/20/20 @ 9:49 PM
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
✅
300kj
86rpm
39%
17mph
Saturday 8/22/20 @ 2:0 PM
✅
202kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Saturday 8/8/20 @ 2:58 PM
✅
330kj
74rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 6:39 PM
211kj
77rpm
36%
14mph
Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Saturday 3/7/20 @ 5:4 PM
✅
211kj
76rpm
44%
17mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 3:23 PM
157kj
74rpm
39%
15mph
Saturday 7/6/19 @ 2:56 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph
Saturday 2/2/19 @ 4:1 PM
✅
257kj
0rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 9:16 PM
147kj
87rpm
33%
15mph

Workouts

30 min Country Ride
Denis Morton
✅ 192 kj
Tuesday 12/6/22
148 kj
Wednesday 12/7/22
30 min Holiday Ride
Denis Morton
✅ 202 kj
Saturday 12/12/20
161 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 207 kj
Thursday 12/3/20
166 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Monday 7/20/20
✅ 300 kj
Monday 7/20/20
30 min Together We Ride
Robin Arzón
✅ 202 kj
Saturday 8/22/20
165 kj
Friday 3/20/20
45 min 80s Ride
Jennifer Jacobs
✅ 330 kj
Saturday 8/8/20
211 kj
Saturday 6/22/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Monday 11/25/19
✅ 214 kj
Tuesday 6/9/20
30 min Women of Rock Ride
Emma Lovewell
✅ 211 kj
Saturday 3/7/20
157 kj
Monday 3/9/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 250 kj
Saturday 7/6/19
30 min Pop Ride
Christine D'Ercole
✅ 257 kj
Saturday 2/2/19
147 kj
Sunday 2/3/19