Shake and Bake

Workouts

Monday 8/2/21 @ 9:39 AM
✅
136kj
78rpm
42%
17mph
20 min 70s Ride
Denis Morton
Sunday 1/3/21 @ 2:54 PM
120kj
79rpm
39%
16mph
Monday 11/2/20 @ 11:23 PM
✅
200kj
79rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/28/20 @ 1:32 PM
161kj
84rpm
35%
15mph
Monday 7/27/20 @ 11:22 PM
✅
220kj
76rpm
45%
17mph
30 min 80s Ride
Denis Morton
Tuesday 8/11/20 @ 12:43 PM
215kj
75rpm
44%
17mph
Saturday 6/20/20 @ 3:44 PM
118kj
74rpm
41%
16mph
20 min Classic Rock Ride
Denis Morton
Sunday 11/24/19 @ 4:37 PM
✅
154kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 9:48 AM
159kj
78rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/26/19 @ 1:45 PM
✅
179kj
84rpm
37%
16mph
Monday 3/16/20 @ 10:55 PM
✅
198kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 10:43 AM
171kj
79rpm
38%
16mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 2:44 PM
✅
188kj
82rpm
39%
16mph
Tuesday 4/9/19 @ 9:51 AM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Sunday 11/24/19 @ 3:33 PM
✅
150kj
89rpm
39%
17mph
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0mph
45 min 80s Rock Ride
Denis Morton
Saturday 8/17/19 @ 7:36 PM
✅
275kj
77rpm
40%
16mph
Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 8/28/19 @ 1:4 PM
✅
258kj
78rpm
38%
15mph

Workouts

20 min 70s Ride
Denis Morton
✅ 136 kj
Monday 8/2/21
120 kj
Sunday 1/3/21
30 min Classic Rock Ride
Denis Morton
✅ 200 kj
Monday 11/2/20
161 kj
Wednesday 10/28/20
30 min 80s Ride
Denis Morton
✅ 220 kj
Monday 7/27/20
215 kj
Tuesday 8/11/20
20 min Classic Rock Ride
Denis Morton
118 kj
Saturday 6/20/20
✅ 154 kj
Sunday 11/24/19
30 min Classic Rock Ride
Denis Morton
159 kj
Tuesday 3/24/20
✅ 179 kj
Thursday 12/26/19
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Monday 3/16/20
177 kj
Sunday 3/15/20
30 min 90s Ride
Denis Morton
171 kj
Tuesday 2/25/20
✅ 188 kj
Wednesday 1/15/20
20 min 80s Ride
Denis Morton
kj
Tuesday 4/9/19
✅ 150 kj
Sunday 11/24/19
45 min 80s Rock Ride
Denis Morton
kj
Wednesday 9/11/19
✅ 275 kj
Saturday 8/17/19
45 min 80s Ride
Denis Morton
kj
Sunday 8/11/19
✅ 258 kj
Wednesday 8/28/19