Ricky
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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Thursday 6/9/22 @ 10:5 PM
β
193
kj
83
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Wednesday 3/23/22 @ 1:54 PM
111
kj
73
rpm
33
%
13
mph
Monday 8/2/21 @ 9:39 AM
β
136
kj
78
rpm
42
%
17
mph
20 min 70s Ride
Denis Morton
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Thursday 11/19/20 @ 4:59 PM
77
kj
73
rpm
34
%
13
mph
Friday 2/12/21 @ 12:26 AM
β
228
kj
83
rpm
42
%
18
mph
30 min Reset
Denis Morton
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Share
Friday 2/12/21 @ 2:17 PM
118
kj
74
rpm
34
%
13
mph
Saturday 1/23/21 @ 4:54 PM
β
139
kj
83
rpm
40
%
17
mph
20 min 70s Ride
Denis Morton
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Thursday 1/21/21 @ 5:1 PM
95
kj
77
rpm
36
%
14
mph
Thursday 7/30/20 @ 10:39 PM
β
184
kj
72
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 7/17/20 @ 1:57 PM
171
kj
75
rpm
39
%
16
mph
Monday 7/13/20 @ 9:53 PM
β
198
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Monday 7/13/20 @ 9:57 PM
183
kj
84
rpm
37
%
16
mph
Monday 6/8/20 @ 10:58 PM
β
155
kj
81
rpm
43
%
18
mph
20 min Pop Ride
Denis Morton
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Monday 6/1/20 @ 9:7 PM
107
kj
85
rpm
35
%
15
mph
Saturday 2/22/20 @ 6:6 PM
β
185
kj
76
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 6/2/20 @ 4:14 PM
177
kj
82
rpm
38
%
16
mph
Tuesday 3/24/20 @ 9:48 AM
β
159
kj
78
rpm
38
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Share
Saturday 4/18/20 @ 12:39 AM
71
kj
75
rpm
35
%
14
mph
Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Denis Morton
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Thursday 4/25/19 @ 10:13 PM
β
108
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
VS
abideandconquer
RVA
32
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
193
kj
Thursday 6/9/22
111
kj
Wednesday 3/23/22
20 min 70s Ride
Denis Morton
View Class
Share
β
136
kj
Monday 8/2/21
77
kj
Thursday 11/19/20
30 min Reset
Denis Morton
View Class
Share
β
228
kj
Friday 2/12/21
118
kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
View Class
Share
β
139
kj
Saturday 1/23/21
95
kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
184
kj
Thursday 7/30/20
171
kj
Friday 7/17/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
198
kj
Monday 7/13/20
183
kj
Monday 7/13/20
20 min Pop Ride
Denis Morton
View Class
Share
β
155
kj
Monday 6/8/20
107
kj
Monday 6/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
185
kj
Saturday 2/22/20
177
kj
Tuesday 6/2/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
159
kj
Tuesday 3/24/20
71
kj
Saturday 4/18/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 3/12/19
β
108
kj
Thursday 4/25/19
Previous Workouts
Next Workouts