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Shake and Bake
fivefootking
#BGM 💫🌟🌟⭐️Head high, crown on!✨
15 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
10
Beat fivefootking
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 2:25 PM
54
kj
61
rpm
35
%
11
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 5/10/20 @ 4:27 PM
✅
79
kj
48
rpm
48
%
13
mph
Tuesday 10/22/19 @ 4:8 PM
69
kj
58
rpm
38
%
12
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 10/17/19 @ 10:47 PM
✅
101
kj
50
rpm
51
%
15
mph
Monday 12/10/18 @ 7:55 PM
✅
37
kj
69
rpm
35
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Monday 5/27/19 @ 12:22 PM
35
kj
57
rpm
40
%
13
mph
Friday 5/10/19 @ 5:23 PM
113
kj
53
rpm
43
%
13
mph
30 min HIIT Ride
Robin Arzón
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Friday 5/10/19 @ 11:20 PM
✅
133
kj
45
rpm
51
%
14
mph
Tuesday 4/2/19 @ 4:30 PM
✅
129
kj
63
rpm
39
%
13
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 4/5/19 @ 11:25 PM
125
kj
57
rpm
43
%
14
mph
Wednesday 2/20/19 @ 7:23 PM
✅
174
kj
59
rpm
41
%
13
mph
45 min Black History Ride
Alex Toussaint
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Friday 2/15/19 @ 11:21 PM
167
kj
58
rpm
41
%
13
mph
Tuesday 1/29/19 @ 6:58 PM
✅
93
kj
60
rpm
43
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 1/25/19 @ 12:0 AM
63
kj
60
rpm
37
%
12
mph
Wednesday 10/17/18 @ 6:24 PM
✅
81
kj
71
rpm
36
%
14
mph
20 min Low Impact Ride
Robin Arzón
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Share
Monday 12/10/18 @ 5:47 PM
51
kj
64
rpm
32
%
11
mph
Saturday 9/29/18 @ 3:40 PM
✅
200
kj
60
rpm
42
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 9/22/18 @ 1:32 PM
115
kj
45
rpm
41
%
11
mph
Saturday 9/15/18 @ 4:16 PM
✅
128
kj
60
rpm
41
%
14
mph
30 min Live DJ Ride
Alex Toussaint
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Wednesday 11/1/17 @ 10:6 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
fivefootking
#BGM 💫🌟🌟⭐️Head high, crown on!✨
15 🔥
Beat bosslady74
VS
bosslady74
Year of Grace
10
Beat fivefootking
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
54
kj
Tuesday 5/12/20
✅
79
kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
69
kj
Tuesday 10/22/19
✅
101
kj
Thursday 10/17/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
37
kj
Monday 12/10/18
35
kj
Monday 5/27/19
30 min HIIT Ride
Robin Arzón
View Class
Share
113
kj
Friday 5/10/19
✅
133
kj
Friday 5/10/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
129
kj
Tuesday 4/2/19
125
kj
Friday 4/5/19
45 min Black History Ride
Alex Toussaint
View Class
Share
✅
174
kj
Wednesday 2/20/19
167
kj
Friday 2/15/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
93
kj
Tuesday 1/29/19
63
kj
Friday 1/25/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
81
kj
Wednesday 10/17/18
51
kj
Monday 12/10/18
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
200
kj
Saturday 9/29/18
115
kj
Saturday 9/22/18
30 min Live DJ Ride
Alex Toussaint
View Class
Share
✅
128
kj
Saturday 9/15/18
kj
Wednesday 11/1/17
Previous Workouts
Next Workouts