Shake and Bake

Workouts

Thursday 12/13/18 @ 5:54 PM
✅
89kj
52rpm
46%
13mph
20 min Tabata Ride
Robin ArzĂłn
Tuesday 6/23/20 @ 12:8 AM
69kj
44rpm
49%
13mph
Friday 4/5/19 @ 4:44 PM
82kj
50rpm
40%
11mph
30 min Black History Ride
Cody Rigsby
Sunday 2/24/19 @ 5:31 PM
✅
235kj
58rpm
55%
18mph
Monday 2/25/19 @ 7:3 PM
129kj
64rpm
40%
14mph
30 min Hip Hop Ride
Robin ArzĂłn
Wednesday 8/15/18 @ 3:56 AM
✅
173kj
63rpm
46%
16mph
Thursday 8/23/18 @ 1:56 PM
95kj
59rpm
44%
14mph
20 min HIIT Ride
Robin ArzĂłn
Thursday 2/14/19 @ 12:46 PM
✅
106kj
59rpm
46%
15mph
Tuesday 10/2/18 @ 2:56 PM
95kj
55rpm
45%
14mph
20 min Tabata Ride
Robin ArzĂłn
Saturday 1/19/19 @ 4:47 AM
✅
126kj
58rpm
51%
17mph
Friday 9/7/18 @ 2:11 PM
69kj
70rpm
34%
13mph
20 min Low Impact Ride
Robin ArzĂłn
Sunday 1/13/19 @ 4:19 AM
✅
91kj
65rpm
40%
14mph
Wednesday 11/14/18 @ 5:39 PM
76kj
56rpm
42%
13mph
20 min Pop Ride
Robin ArzĂłn
Thursday 1/10/19 @ 12:42 AM
✅
76kj
50rpm
45%
13mph
Monday 10/15/18 @ 6:16 PM
144kj
61rpm
44%
14mph
30 min Hip Hop Ride
Robin ArzĂłn
Friday 1/4/19 @ 3:55 AM
✅
179kj
58rpm
50%
16mph
Wednesday 10/17/18 @ 6:24 PM
✅
81kj
71rpm
36%
14mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 1/3/19 @ 5:9 AM
66kj
67rpm
34%
12mph
Monday 8/20/18 @ 4:37 PM
99kj
69rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/10/18 @ 11:36 PM
✅
103kj
66rpm
41%
15mph

Workouts

20 min Tabata Ride
Robin ArzĂłn
✅ 89 kj
Thursday 12/13/18
69 kj
Tuesday 6/23/20
30 min Black History Ride
Cody Rigsby
82 kj
Friday 4/5/19
✅ 235 kj
Sunday 2/24/19
30 min Hip Hop Ride
Robin ArzĂłn
129 kj
Monday 2/25/19
✅ 173 kj
Wednesday 8/15/18
20 min HIIT Ride
Robin ArzĂłn
95 kj
Thursday 8/23/18
✅ 106 kj
Thursday 2/14/19
20 min Tabata Ride
Robin ArzĂłn
95 kj
Tuesday 10/2/18
✅ 126 kj
Saturday 1/19/19
20 min Low Impact Ride
Robin ArzĂłn
69 kj
Friday 9/7/18
✅ 91 kj
Sunday 1/13/19
20 min Pop Ride
Robin ArzĂłn
76 kj
Wednesday 11/14/18
✅ 76 kj
Thursday 1/10/19
30 min Hip Hop Ride
Robin ArzĂłn
144 kj
Monday 10/15/18
✅ 179 kj
Friday 1/4/19
20 min Low Impact Ride
Robin ArzĂłn
✅ 81 kj
Wednesday 10/17/18
66 kj
Thursday 1/3/19
20 min Low Impact Ride
Alex Toussaint
99 kj
Monday 8/20/18
✅ 103 kj
Friday 8/10/18