Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:26 PM
1kj
41rpm
26%
6mph
20 min Savannah Ride
Adrian Williams
Sunday 9/19/21 @ 3:29 PM
123kj
64rpm
46%
16mph
Friday 5/21/21 @ 11:1 PM
44kj
61rpm
36%
12mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 8/31/21 @ 10:52 AM
93kj
71rpm
42%
16mph
Monday 7/2/18 @ 4:35 PM
126kj
61rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/22/19 @ 6:52 PM
231kj
68rpm
48%
18mph
Tuesday 4/2/19 @ 4:30 PM
129kj
63rpm
39%
13mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 9:39 AM
194kj
70rpm
44%
17mph
Tuesday 9/3/19 @ 6:54 PM
98kj
60rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 6:33 PM
173kj
65rpm
45%
16mph
Monday 8/26/19 @ 4:23 PM
98kj
57rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/30/19 @ 10:6 AM
202kj
74rpm
44%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
1 kj
Wednesday 5/12/21
123 kj
Sunday 9/19/21
15 min Hip Hop Ride
Hannah Frankson
44 kj
Friday 5/21/21
93 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Alex Toussaint
126 kj
Monday 7/2/18
231 kj
Sunday 9/22/19
30 min Hip Hop Ride
Alex Toussaint
129 kj
Tuesday 4/2/19
194 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Robin Arzón
98 kj
Tuesday 9/3/19
173 kj
Sunday 5/5/19
30 min Hip Hop Ride
Robin Arzón
98 kj
Monday 8/26/19
202 kj
Friday 8/30/19