Shake and Bake
Workouts
Thursday 3/17/22 @ 9:40 AM
kj
rpm
%
0mph
Monday 3/21/22 @ 10:45 PM
✅
223kj
73rpm
45%
18mph
Sunday 8/8/21 @ 7:19 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 7:51 PM
✅
199kj
80rpm
41%
17mph
Saturday 2/20/21 @ 1:23 AM
✅
116kj
82rpm
38%
16mph
Monday 3/22/21 @ 10:10 PM
104kj
82rpm
36%
15mph
Saturday 1/30/21 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:13 AM
✅
141kj
76rpm
43%
17mph
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 9:0 PM
✅
142kj
81rpm
42%
17mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Friday 12/25/20 @ 12:58 PM
✅
175kj
81rpm
39%
16mph
Wednesday 8/5/20 @ 7:6 PM
11kj
39rpm
21%
5mph
Wednesday 8/26/20 @ 10:29 PM
✅
344kj
75rpm
46%
18mph
Sunday 10/11/20 @ 4:4 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 10:34 PM
✅
235kj
78rpm
44%
18mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 7:42 PM
✅
356kj
78rpm
44%
18mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 1:55 PM
✅
217kj
75rpm
44%
17mph
Workouts
14
kj
Friday 12/18/20
kj
Sunday 8/30/20