Shake and Bake
Workouts
Saturday 4/8/23 @ 6:40 AM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 9:42 PM
✅
96kj
69rpm
39%
14mph
Monday 11/8/21 @ 4:20 AM
kj
rpm
%
0mph
Sunday 11/14/21 @ 8:3 PM
✅
254kj
69rpm
42%
15mph
Friday 3/12/21 @ 12:16 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 1:19 PM
✅
111kj
76rpm
39%
15mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 12:22 PM
137kj
70rpm
45%
17mph
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 7:55 PM
✅
206kj
68rpm
45%
16mph
Sunday 6/21/20 @ 1:10 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 9:22 PM
✅
219kj
69rpm
47%
17mph
Thursday 4/30/20 @ 1:33 AM
✅
124kj
83rpm
43%
18mph
Sunday 3/29/20 @ 9:38 PM
77kj
57rpm
45%
14mph
Tuesday 4/21/20 @ 11:0 PM
✅
238kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 10:59 PM
147kj
64rpm
41%
14mph
Friday 4/17/20 @ 10:30 PM
✅
344kj
76rpm
44%
17mph
Friday 4/17/20 @ 10:30 PM
251kj
64rpm
44%
15mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:0 PM
✅
169kj
58rpm
48%
15mph