Shake and Bake
Workouts
Monday 6/12/23 @ 7:5 AM
kj
rpm
%
0mph
Sunday 6/11/23 @ 9:15 PM
✅
512kj
78rpm
51%
21mph
Friday 7/2/21 @ 2:41 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 5:49 PM
✅
424kj
83rpm
45%
19mph
Sunday 4/18/21 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 4:2 PM
✅
510kj
79rpm
50%
21mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 10:9 PM
✅
352kj
77rpm
52%
21mph
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:58 AM
✅
398kj
85rpm
51%
22mph
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Wednesday 5/20/20 @ 6:27 PM
✅
466kj
78rpm
49%
20mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:24 PM
✅
527kj
87rpm
48%
21mph
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:24 PM
✅
367kj
84rpm
50%
21mph
Saturday 10/26/19 @ 12:3 AM
kj
rpm
%
0mph
Friday 11/1/19 @ 8:0 PM
✅
319kj
88rpm
46%
20mph
Friday 7/26/19 @ 4:59 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 12:0 PM
✅
538kj
80rpm
52%
21mph
Workouts
kj
Sunday 8/30/20
295
kj
Friday 4/24/20
kj
Saturday 10/26/19