Shake and Bake

Workouts

Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 11:21 AM
✅
274kj
91rpm
42%
19mph
Sunday 1/31/21 @ 8:20 PM
✅
157kj
86rpm
41%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 1/11/21 @ 7:53 AM
128kj
78rpm
38%
16mph
Saturday 1/30/21 @ 3:2 PM
kj
rpm
%
0mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 10:2 AM
✅
200kj
72rpm
50%
19mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Sunday 11/29/20 @ 8:9 AM
✅
390kj
81rpm
45%
19mph
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 7/9/20 @ 7:2 AM
✅
436kj
75rpm
50%
19mph
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 6:27 AM
✅
253kj
72rpm
46%
18mph
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 4/21/20 @ 6:53 AM
✅
296kj
62rpm
45%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 3/28/21
✅ 274 kj
Monday 3/29/21
20 min Low Impact Ride
Leanne Hainsby
✅ 157 kj
Sunday 1/31/21
128 kj
Monday 1/11/21
20 min EDM Ride
Kendall Toole
kj
Saturday 1/30/21
✅ 200 kj
Thursday 1/21/21
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 390 kj
Sunday 11/29/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Friday 6/19/20
✅ 436 kj
Thursday 7/9/20
30 min Metal Ride
Kendall Toole
kj
Thursday 6/11/20
✅ 253 kj
Friday 6/12/20
45 min EDM/Electronic Dance Ride
Kendall Toole
295 kj
Friday 4/24/20
✅ 296 kj
Tuesday 4/21/20