Shake and Bake

Workouts

Wednesday 7/29/20 @ 11:38 PM
kj
rpm
%
0mph
30 min Common Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 12:54 AM
✅
192kj
57rpm
48%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:52 AM
202kj
56rpm
49%
14mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 1:28 AM
✅
173kj
56rpm
46%
13mph
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 6:24 PM
166kj
54rpm
48%
14mph
Thursday 4/16/20 @ 12:59 AM
✅
233kj
79rpm
44%
18mph
30 min 90s Pop Ride
Kendall Toole
Saturday 9/21/19 @ 10:12 PM
186kj
65rpm
45%
16mph
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 2:57 AM
128kj
67rpm
44%
15mph
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 12:35 AM
✅
196kj
66rpm
45%
16mph

Workouts

30 min Common Ride
Tunde Oyeneyin
kj
Wednesday 7/29/20
✅ 192 kj
Thursday 8/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 261 kj
Wednesday 6/3/20
202 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
✅ 173 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Thursday 4/16/20
166 kj
Saturday 1/25/20
30 min 90s Pop Ride
Kendall Toole
✅ 233 kj
Thursday 4/16/20
186 kj
Saturday 9/21/19
20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Wednesday 4/15/20
128 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
✅ 196 kj
Sunday 10/6/19