Shake and Bake

Workouts

Tuesday 2/15/22 @ 4:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 7/13/22 @ 8:21 PM
✅
91kj
73rpm
37%
14mph
Sunday 12/27/20 @ 7:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Thursday 8/13/20 @ 4:4 PM
✅
332kj
73rpm
45%
18mph
Friday 12/25/20 @ 7:15 PM
✅
160kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 6:21 PM
131kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 8:9 PM
206kj
73rpm
44%
17mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
209kj
80rpm
42%
17mph
Wednesday 7/22/20 @ 10:43 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 7/23/20 @ 4:45 PM
✅
213kj
75rpm
44%
17mph
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/30/20 @ 5:47 PM
✅
276kj
69rpm
44%
16mph
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 1/23/20 @ 11:17 PM
✅
234kj
74rpm
39%
15mph
Monday 4/27/20 @ 10:21 PM
✅
251kj
85rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 12:49 AM
211kj
77rpm
42%
17mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 8:44 PM
✅
201kj
70rpm
45%
17mph

Workouts

20 min 90s Pop Ride
Kendall Toole
kj
Tuesday 2/15/22
✅ 91 kj
Wednesday 7/13/22
45 min Pop Ride
Kendall Toole
kj
Sunday 12/27/20
✅ 332 kj
Thursday 8/13/20
20 min Holiday Ride
Kendall Toole
✅ 160 kj
Friday 12/25/20
131 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 237 kj
Tuesday 11/10/20
206 kj
Monday 11/16/20
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/14/20
✅ 209 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Kendall Toole
kj
Wednesday 7/22/20
✅ 213 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Kendall Toole
kj
Friday 6/26/20
✅ 276 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Sunday 5/3/20
✅ 234 kj
Thursday 1/23/20
30 min HIIT Ride
Kendall Toole
✅ 251 kj
Monday 4/27/20
211 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/2/20
✅ 201 kj
Friday 4/10/20