Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 8:59 PM
βœ…
380kj
76rpm
55%
22mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Monday 10/12/20 @ 9:16 PM
βœ…
249kj
76rpm
53%
21mph
Friday 3/27/20 @ 12:46 AM
161kj
85rpm
40%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 8:2 PM
βœ…
308kj
81rpm
56%
23mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
476kj
83rpm
56%
24mph
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 2:9 PM
βœ…
447kj
76rpm
58%
23mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Thursday 4/30/20 @ 6:14 PM
βœ…
675kj
77rpm
59%
23mph
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 6:27 PM
βœ…
240kj
80rpm
51%
21mph
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/26/20 @ 7:22 PM
βœ…
364kj
72rpm
56%
21mph
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:32 PM
βœ…
279kj
74rpm
58%
23mph
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 6:59 PM
βœ…
372kj
77rpm
53%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
211 kj
Tuesday 11/17/20
βœ… 380 kj
Tuesday 11/24/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/17/20
βœ… 249 kj
Monday 10/12/20
20 min Tabata Ride
Tunde Oyeneyin
161 kj
Friday 3/27/20
βœ… 308 kj
Thursday 5/28/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
βœ… 476 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/2/20
βœ… 447 kj
Wednesday 5/6/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
βœ… 675 kj
Thursday 4/30/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Tuesday 4/28/20
βœ… 240 kj
Tuesday 4/21/20
30 min HIIT & Hills Ride
Kendall Toole
kj
Tuesday 3/24/20
βœ… 364 kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Friday 3/27/20
βœ… 279 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
βœ… 372 kj
Saturday 3/28/20