Shake and Bake

Workouts

Sunday 5/8/22 @ 7:45 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 11:55 AM
βœ…
183kj
74rpm
43%
16mph
Tuesday 2/15/22 @ 4:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/19/22 @ 12:48 PM
βœ…
118kj
75rpm
41%
16mph
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
βœ…
175kj
70rpm
42%
16mph
Sunday 5/10/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Saturday 1/16/21 @ 6:48 PM
βœ…
165kj
73rpm
40%
15mph
Monday 12/28/20 @ 10:20 PM
0kj
0rpm
42%
0mph
30 min HIIT Ride
Kendall Toole
Sunday 1/10/21 @ 4:38 PM
βœ…
168kj
70rpm
41%
15mph
Friday 12/25/20 @ 7:15 PM
βœ…
160kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 9:39 PM
120kj
71rpm
42%
16mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 6:53 PM
βœ…
168kj
76rpm
40%
16mph
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/22/19 @ 2:32 PM
βœ…
247kj
76rpm
39%
16mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
βœ…
188kj
73rpm
43%
16mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
βœ…
261kj
72rpm
42%
16mph

Workouts

30 min 90s Pop Ride
Kendall Toole
kj
Sunday 5/8/22
βœ… 183 kj
Sunday 5/8/22
20 min 90s Pop Ride
Kendall Toole
kj
Tuesday 2/15/22
βœ… 118 kj
Saturday 2/19/22
30 min Pop Ride
Kendall Toole
0 kj
Sunday 2/7/21
βœ… 175 kj
Sunday 2/7/21
30 min Low Impact Ride
Kendall Toole
kj
Sunday 5/10/20
βœ… 165 kj
Saturday 1/16/21
30 min HIIT Ride
Kendall Toole
0 kj
Monday 12/28/20
βœ… 168 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
βœ… 160 kj
Friday 12/25/20
120 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Wednesday 10/14/20
βœ… 168 kj
Wednesday 10/28/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Sunday 5/3/20
βœ… 247 kj
Sunday 9/22/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
βœ… 188 kj
Monday 4/27/20
45 min Turkey Burn Ride
Alex Toussaint
257 kj
Thursday 11/28/19
βœ… 261 kj
Thursday 11/28/19