Shake and Bake
Workouts
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Saturday 12/2/23 @ 12:49 PM
✅
207kj
69rpm
45%
17mph
Sunday 2/7/21 @ 7:48 PM
0kj
0rpm
26%
0mph
Friday 2/12/21 @ 10:42 PM
✅
230kj
71rpm
46%
18mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 9:9 PM
✅
207kj
70rpm
53%
20mph
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 1:4 PM
✅
170kj
68rpm
50%
19mph
Sunday 9/20/20 @ 9:13 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 5:55 PM
✅
158kj
66rpm
49%
18mph
Friday 5/29/20 @ 8:34 PM
169kj
72rpm
42%
15mph
Sunday 5/31/20 @ 3:29 PM
✅
302kj
66rpm
54%
20mph
Sunday 5/10/20 @ 1:5 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 6:45 PM
✅
317kj
63rpm
57%
20mph
Thursday 2/20/20 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 5:31 PM
✅
423kj
58rpm
69%
23mph
Tuesday 4/21/20 @ 11:0 PM
238kj
79rpm
44%
18mph
Thursday 2/13/20 @ 1:6 AM
✅
376kj
60rpm
64%
22mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 5:58 PM
✅
310kj
61rpm
58%
20mph