Shake and Bake

Workouts

Tuesday 3/29/22 @ 3:23 PM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Sunday 6/12/22 @ 9:47 PM
245kj
76rpm
55%
21mph
Tuesday 3/23/21 @ 12:35 AM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Saturday 5/1/21 @ 12:39 AM
268kj
76rpm
57%
22mph
Wednesday 10/28/20 @ 5:51 PM
0kj
0rpm
28%
0mph
30 min Metal Ride
Kendall Toole
Saturday 10/31/20 @ 5:39 PM
352kj
76rpm
53%
21mph
Saturday 6/27/20 @ 2:41 AM
kj
rpm
%
0mph
15 min Tabata Ride
Kendall Toole
Tuesday 7/21/20 @ 9:5 PM
203kj
84rpm
52%
22mph
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/1/20 @ 1:6 AM
447kj
77rpm
60%
23mph
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 12:57 AM
529kj
76rpm
65%
25mph
Thursday 4/23/20 @ 1:0 AM
222kj
76rpm
43%
17mph
30 min Halloween Ride
Kendall Toole
Thursday 4/23/20 @ 1:16 AM
181kj
76rpm
56%
22mph
Saturday 3/14/20 @ 9:30 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Thursday 4/16/20 @ 9:35 PM
450kj
75rpm
50%
20mph

Workouts

20 min Metal Ride
Kendall Toole
kj
Tuesday 3/29/22
245 kj
Sunday 6/12/22
20 min Metal Ride
Kendall Toole
kj
Tuesday 3/23/21
268 kj
Saturday 5/1/21
30 min Metal Ride
Kendall Toole
0 kj
Wednesday 10/28/20
352 kj
Saturday 10/31/20
15 min Tabata Ride
Kendall Toole
kj
Saturday 6/27/20
203 kj
Tuesday 7/21/20
30 min 2000s Ride
Kendall Toole
kj
Saturday 6/27/20
447 kj
Wednesday 7/1/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/7/20
529 kj
Thursday 6/11/20
30 min Halloween Ride
Kendall Toole
222 kj
Thursday 4/23/20
181 kj
Thursday 4/23/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
450 kj
Thursday 4/16/20