Shake and Bake
Workouts
Sunday 5/8/22 @ 7:45 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 10:1 PM
✅
551kj
72rpm
66%
25mph
Tuesday 3/29/22 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 9:28 PM
✅
577kj
75rpm
66%
25mph
Tuesday 2/15/22 @ 4:20 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 10:56 PM
✅
360kj
70rpm
66%
25mph
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 10:54 PM
✅
529kj
72rpm
64%
25mph
Monday 6/7/21 @ 6:38 PM
0kj
0rpm
60%
0mph
Friday 7/30/21 @ 9:10 PM
✅
444kj
78rpm
57%
23mph
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 10:45 PM
✅
783kj
77rpm
62%
25mph
Saturday 2/27/21 @ 2:32 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 11:1 PM
✅
344kj
80rpm
60%
24mph
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 9:40 PM
✅
779kj
76rpm
62%
24mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:36 PM
✅
573kj
77rpm
65%
25mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
Thursday 11/28/19 @ 12:55 PM
✅
797kj
79rpm
61%
25mph
Workouts
kj
Thursday 12/30/21
kj
Saturday 2/27/21
kj
Monday 4/27/20
257
kj
Thursday 11/28/19