Shake and Bake

Workouts

Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:58 PM
✅
408kj
89rpm
50%
22mph
Friday 4/30/21 @ 11:51 PM
230kj
80rpm
41%
17mph
30 min Movie Buff Ride
Kendall Toole
Sunday 12/26/21 @ 2:59 PM
✅
294kj
69rpm
52%
20mph
Thursday 5/5/22 @ 2:4 PM
kj
rpm
%
0mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 5/4/22 @ 11:55 PM
✅
269kj
78rpm
47%
19mph
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
60 min Pop Ride
Kendall Toole
Friday 4/8/22 @ 3:57 PM
✅
572kj
74rpm
49%
19mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/14/20 @ 3:58 PM
✅
353kj
81rpm
43%
18mph
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
223kj
76rpm
52%
21mph
Thursday 4/16/20 @ 10:28 PM
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:32 PM
✅
257kj
70rpm
49%
18mph
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
343kj
77rpm
52%
21mph
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
338kj
83rpm
49%
21mph
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
312kj
88rpm
46%
20mph

Workouts

30 min blink-182 Ride
Kendall Toole
kj
Friday 11/17/23
✅ 408 kj
Thursday 11/16/23
30 min Movie Buff Ride
Kendall Toole
230 kj
Friday 4/30/21
✅ 294 kj
Sunday 12/26/21
30 min Red Hot Chili Peppers Ride
Kendall Toole
kj
Thursday 5/5/22
✅ 269 kj
Wednesday 5/4/22
60 min Pop Ride
Kendall Toole
393 kj
Sunday 1/10/21
✅ 572 kj
Friday 4/8/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
✅ 353 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 223 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Thursday 4/16/20
✅ 257 kj
Thursday 1/23/20
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Wednesday 4/1/20
✅ 343 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 338 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
✅ 312 kj
Friday 3/27/20